[Ebook free] The Ultimate Guide to Weight Training for Skiing (Ultimate Guide to Weight Training: Skiing)
♥ Rob Price ♥
| #2089706 in Books | 2008-09-01 | Original language:English | PDF # 1 | 9.80 x.50 x6.90l,.70 | File Name: 1932549595 | 176 pages | Year-round skiing-specific weight-training programs | Descriptions and photographs of nearly 100 exercises | Used by top skiers worldwide | Perfect for skiers of all ages and skill levels | Includes links to free record-keeping charts
||20 of 22 people found the following review helpful.| Disappointing|By Michael Weinstein|Disappointing
When the Soviets tested potential ski racers the key desirable capability they were looking for was leg strength (60%) with specific focus on explosive power (plyometrics). The remaining attributes tested for were skeletal alignment (posture), flexibility, balance, reaction speed, and range of movement from center||I'm concentrating on alpine skiing because I am going to be a ski patroller this winter. I think that your skiing book is great. The book has given me a plan to improve myself instead of trying anything and everything. I love the simplicity of the programs an
The Ultimate Guide to Weight Training for Skiing is the most comprehensive and up-to-date skiing-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round skiing-specific weight-training programs guaranteed to improve your performance and get you results.
No other skiing book to date has been...
[PDF.hu58] The Ultimate Guide to Weight Training for Skiing (Ultimate Guide to Weight Training: Skiing) Rating: 4.96 (414 Votes)
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