[Read free] Performance Skiing: Training and Techniques to Make You a Better Alpine Skier
☆ George Thomas ☆
| #3723454 in Books | Stackpole Books | 1992-07-01 | Original language:English | PDF # 1 | .62 x7.25 x9.14l, | File Name: 0811730263 | 208 pages |
||1 of 1 people found the following review helpful.| packed with information, highly professional, very clear|By +++|I would give this book 6 stars if I could as it is the best book on skiing-related fitness I have seen so far. Written by a professional ski coach, it is filled with information starting from the body metabolism, plyometric and strength training exercises, to training which can be perfomed while skiing. All off-s|From Library Journal|Thomas, an experienced ski coach, writes for the advanced competitive skier who wants to design a total conditioning program to improve performance. Topics covered include fitness testing, calisthenic and flexibility exercises, and weight t
Fitness tests, skiing-specific exercises, cross-training conditioning programs, and technique-enhancing drills for downhill skiers of all ability levels.
[PDF.lg42] Performance Skiing: Training and Techniques to Make You a Better Alpine Skier Rating: 3.63 (509 Votes)
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You easily download any file type for your gadget.Performance Skiing: Training and Techniques to Make You a Better Alpine Skier | George Thomas.Not only was the story interesting, engaging and relatable, it also teaches lessons.
