(Download) Advanced Nutrition for Recreational Skiing: Using Your Resting Metabolic Rate to Improve Performance, Reduce Cramps, and Last Longer
❀ Joseph Correa (Certified Sports Nutritionist) ❀
| 2016-02-25 | Original language:English | PDF # 1 | 9.00 x.46 x6.00l,.62 | File Name: 153026121X | 204 pages
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Advanced Nutrition for Recreational Skiing will show you how to add lean muscle mass in order to increase your RMR and accelerate your metabolism. If you want to make a serious change on your body and how it performs on a daily basis, you need to read this book and start applying it in your daily life. What is RMR? RMR is your resting metabolic rate. Your Resting Metabolic Rate measures the amount of energy used by your body in a resting or relaxed state. How does RMR...
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